Although the causes of rosacea remain unknown, we are learning more information about this disease each year. For example, thanks to scientific researches, it was discovered that symptoms of the disease could be worsened by several things including some types of food.
While rosacea, which affects tens of millions of people all over the world, isn’t severe disease if treated right, it is always good to minimize the risk of having its symptoms worsen. To help you achieve that, we decided to bring you a list of 5 foods that trigger rosacea.
If you want to find them out, and also know more about this skin condition, its symptoms and causes, continue reading below.

What is Rosacea?

Rosacea is a common skin condition usually affecting the center of the face, around the nose and cheeks. It can also show on other parts of the body like chest, ears, head, and neck. This chronic condition affects people over the age of 30, but can also appear on the skin of young adults. The red face followed by tiny acne resembles the usual acne problem, so it is essential for your dermatologist to give you a proper diagnosis and treatment.

Symptoms of Rosacea
Most people haven’t heard of this common skin condition and may wonder what are the symptoms of rosacea. The first symptom is a red face. This redness may appear as blushing or sunburn and is usually accompanied by itching and burning sensation. Enlarged blood vessels may appear next, followed by the dry and flaky skin. As time passes by, tiny acnes appear, known as acne rosacea, further irritating the skin.
Symptoms of rosacea worsen during extremely high and low temperatures. You should take extra care of your skin during summer and winter. Being primarily a health problem, rosacea can also cause psychological, social and professional issues if left untreated. It can cause a lack of self-esteem and people to tend to take leave from work or avoid social events when the condition worsens.

What Causes Rosacea?
The details of this skin condition are still mostly unknown, but experts have agreed on several rosacea causes. Research shows that genetics play a huge role and 30 to 40% of people inherit this common skin condition. Other rosacea causes are hormonal imbalance, sun exposure, problems with microcirculation, certain drugs, stress, and low temperatures. Apart from this, there are certain types of food that can cause rosacea. These are called trigger foods and can cause further inflammation of the skin.

5 Foods That Trigger Rosacea

1. Spicy Food:
Most people like spicy food, but if you have rosacea, you should definitely avoid it. The main ingredient in this type of food is capsaicin, which affects pain receptors in your skin and heats them. This affects your rosacea and can cause acute inflammation. Hot sauce, chill peppers and to some extent mustard and horseradish should be avoided.

2. Cinnamaldehyde Food:
Cinnamaldehyde is the main ingredient that provides the unique flavor to food like cinnamon. However, it can also be found in chocolate, tomatoes and citrus fruits. It gives a warming sensation and can cause a skin reaction, triggering rosacea symptoms.

3. Histamine Food:
Our body is full of natural compounds, and one of them is histamine. Certain foods can increase the histamine levels in your body and worsen the symptoms of rosacea, causing redness and even swelling. Histamine is found in avocado, bananas, cow’s milk, chocolate, eggplant, buttermilk, goat cheese, pineapple, strawberries, sour cream, tuna and vinegar among other things.

4. Sugary Foods and Carbonated Drinks: 
Sugar causes numerous health problems so it isn’t surprising that people with rosacea can worsen their symptoms if they consume a lot of sugary food. Sugar can clot the blood vessels and pores, causing dry and flaky skin, rashes and redness. Carbonated drinks contain a lot of sugar and can further dehydrate your skin.

5. Fried Food and Alcoholic Beverages:
Fried food is never good for your body, and people with rosacea should try to avoid it as much as possible. Fried food has a lot of oil and grease which has a negative impact on your general health and can increase your skin temperature, making rosacea symptoms even worse. According to research, more than half of adults with rosacea have reported negative impacts of alcoholic beverages on their condition.
It is important to know that the impact of certain foods can vary from patient to patient. Not all people react the same to trigger food, but these five foods should be avoided as much as possible. If your condition worsens when taking certain food or beverage, be sure to stay away from it and consult your dermatologist.

The Treatment
In the rosacea treatment, it is important to calm down the inflammation and redness first. This is done by using antibiotics. It is important to emphasize that this common skin condition cannot be completely cured, but can and must be kept under control. It is possible to remove redness, itching, burning, enlarged capillaries, and pimples so that the skin has a healthy appearance. Today, this is done by modern laser technology and numerous natural skin treatments.

If you have any signs of redness, itchiness or burning sensation on your skin, Consult with one of our dermatologist (Lucere Dermatology & Laser Clinic). Rosacea can be kept under control, but if left untreated, it can cause other health problems.
If you have rosacea, you should be aware of your lifestyle habits. Trigger foods should be avoided and protecting your face from heat and cold is a must. When washing, treating your skin gently will help keep the symptoms under control. Lucere clinic can offer numerous options for rosacea treatment, so be sure to make an appointment.
Rosacea might make you feel embarrassed or anxious, but dermatologists are specialists in skin conditions and will surely help you. Don’t hesitate to seek help or ask questions.

  • Hi,
    Thank you for visiting Lucere!
    What we can we help you with?
    Please leave us a message & we will get back to you within 1 business day or sooner!